Weigh In record (no journal entry) for 16 August 2010
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1096 kcal
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Fat: 36.91g | Prot: 55.14g | Carb: 151.61g.
Breakfast: Egg White, Apples. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baby Asparagus Blend, Miso Vinaigrette Dressing, Mixed Salad Greens. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Quinoa, Baked or Broiled Salmon. Snacks/Other: Clementines, Nectarines, Sweet Red Peppers. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, ricky twice plus precor - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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