Weigh In record (no journal entry) for 29 January 2013
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1540 kcal
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Fat: 73.45g | Prot: 39.10g | Carb: 198.70g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: wavy potatochips, Borden American Cheese, sliced salami, Whitewheat Bread. Snacks/Other: cheetos, 90 calorie fiber one , Funyuns Onion Flavored Rings (Grab Bag), Nutty Bars, 90 calorie fiber one bar, 100 calorie popcorn. more...
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losing 1.4 lb a week
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