robhicks47's Journal, 16 August 2010

230.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 28.07g | Prot: 164.97g | Carb: 157.22g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Chocolate Shake. Dinner: Wild Rice (Cooked) , Wild Rice (Cooked) , French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine , Zinfandel Wine , Zinfandel Wine . more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...