Weigh In record (no journal entry) for 29 January 2013
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184.3 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1470 kcal
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Fat: 90.50g | Prot: 153.49g | Carb: 6.73g.
Breakfast: Voi, Arla Ingman Punainen, Arkijuusto Edam, Skarppi. Lunch: Protein 40 Proteiinijuoma. Dinner: Tomaattikastike, Turkkilainen Jogurtti, Ranskalainen Salaattikastike, Mozzarellajuustoraaste, Kebab. more...
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2616 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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