Habhoub's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1254 kcal Fat: 48.80g | Prot: 45.26g | Carb: 162.04g.   Breakfast: American Cheese, Toasted Whole Wheat Bread, Nonfat Plain Yogurt, Black Olives. Lunch: Diced Tomatoes with Garlic and Onion, Cooked Lentils, Olive Oil , Red Tomatoes , Potato French Fries. Dinner: Sushi with Vegetables and Seafood, Cream Cheese Cake. more...
1350 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 3.1 lb a week



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