Habhoub's Journal, 29 January 2013

122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 48.80g | Prot: 45.26g | Carb: 162.04g.   Breakfast: Black Olives, Nonfat Plain Yogurt, Toasted Whole Wheat Bread, American Cheese. Lunch: Potato French Fries, Red Tomatoes , Olive Oil , Cooked Lentils, Diced Tomatoes with Garlic and Onion. Dinner: Cream Cheese Cake, Sushi with Vegetables and Seafood. more...

1350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...