Weigh In record (no journal entry) for 29 January 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1437 kcal
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Fat: 63.42g | Prot: 60.21g | Carb: 164.01g.
Breakfast: Manzanas Fuji. Lunch: Ensalada Cesar, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Tomates, Pan, Papas a la Francesa, Azúcar Sobres Individuales. Dinner: Naranjas. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.6 lb a week
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