Weigh In record (no journal entry) for 16 August 2010
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183.2 lb
Lost so far: 21.7 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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314 kcal
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Fat: 17.64g | Prot: 11.75g | Carb: 29.86g.
Breakfast: wheat bread, peanut butter simply, raspberry jam. more...
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losing 2.2 lb a week
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