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I missed the week 2 weigh in, but I did fabulous all week. Haven't missed a workout. Surprised that I only lost a pound. I'm not too worried. I'm heading into week 4 of my commitment and sticking with it. Waiting to see if week 6 is magical like everyone says.
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1204 kcal
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Fat: 29.67g | Prot: 121.25g | Carb: 113.88g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Shakeology 2012. Lunch: Organic Black Beans, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Brown Rice (Medium-Grain, Cooked), Mangos, Turkey Breast Meat (Fryer-Roasters), Young Green Onions. Dinner: Red Quinoa & Brown Rice Whole Grain Medley, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: fuji apple, Fancy Berry Medley, Mini Babybel Bonbel Cheese, fage. more...
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losing 0.9 lb a week
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