bekahnash's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
257.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
2857 kcal Fat: 128.93g | Prot: 88.68g | Carb: 342.37g.   Breakfast: Coffee, Bananas, Wild Boreal Blueberries, Frozen Whole Strawberries, Almond Milk (Silk), sun is shining, Sweet Buttercream Coffee Creamer. Lunch: Deli Creations Turkey & Cheddar Dijon Sub Sandwich, 100 Calorie Lemon Cakes, Cheetos Crunchy. Dinner: Brownie with Icing, beef loin, Sweetened Iced Tea, shredded cheddar cheese, baked potatoe, Homemade Vanilla Ice Cream. more...
on diet bekahnash's own diet  



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Other Member Diet Recent Activity

Lazgbraga recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 157.9 lb.
poohle supported HCB's Journal Entry.
MrRede recorded a Weigh In at 174.4 lb.
DedicatedLisa recorded a Journal Entry and a Weigh In at 121.7 lb.
CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.