bekahnash's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
257.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
2857 kcal Fat: 128.93g | Prot: 88.68g | Carb: 342.37g.   Breakfast: sun is shining, Frozen Whole Strawberries, Bananas, Wild Boreal Blueberries, Almond Milk (Silk), Coffee, Sweet Buttercream Coffee Creamer. Lunch: Cheetos Crunchy, Deli Creations Turkey & Cheddar Dijon Sub Sandwich, 100 Calorie Lemon Cakes. Dinner: baked potatoe, shredded cheddar cheese, beef loin, Homemade Vanilla Ice Cream, Brownie with Icing. more...
on diet bekahnash's own diet  

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talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
Superfluff recorded a Weigh In at 180.5 lb.
chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.
krzars recorded a Weigh In at 166.0 lb.
christianap recorded a Weigh In at 168.0 lb.
onomastic recorded a Weigh In at 194.0 lb.
synchdipage recorded a Weigh In at 120.0 lb.