bekahnash's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
257.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
2857 kcal Fat: 128.93g | Prot: 88.68g | Carb: 342.37g.   Breakfast: sun is shining, Frozen Whole Strawberries, Bananas, Wild Boreal Blueberries, Almond Milk (Silk), Coffee, Sweet Buttercream Coffee Creamer. Lunch: Cheetos Crunchy, Deli Creations Turkey & Cheddar Dijon Sub Sandwich, 100 Calorie Lemon Cakes. Dinner: baked potatoe, shredded cheddar cheese, beef loin, Homemade Vanilla Ice Cream, Brownie with Icing. more...
on diet bekahnash's own diet   losing 3.5 lb a week

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