Weigh In record (no journal entry) for 16 August 2010
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161.6 lb
Lost so far: 8.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1431 kcal
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Fat: 62.75g | Prot: 48.15g | Carb: 185.31g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chocolate Pudding Cups, Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Dinner: Mesquite BBQ Kettle Cooked Potato Chips, Creamy Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Cheese Flavor Potato Chips. more...
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losing 1.8 lb a week
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fraubluecher's weight history
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