Weigh In record (no journal entry) for 29 January 2013
|
189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1909 kcal
|
Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.
Breakfast: Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Trockenfleisch, Bündner Bergkäse. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|