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15.6%
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159.2 lb
Lost so far: 41.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1663 kcal
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Fat: 65.43g | Prot: 142.03g | Carb: 65.78g.
Breakfast: Flax N Whey Protein, Молоко (Обезжиренное, с Кальцием), Овсяные Хлопья с Овсяными Отрубями, Сушки, Холодный Кофе с Молоком. Lunch: Куриная Грудка (Кожа не Съедена), Сушки, Яйцо. Dinner: Огурец (без Кожуры), Помидоры, Сыр 17%, Жареная или Запеченная Курица, Семга на Пару. Snacks/Other: Красное Столовое Вино, Сыр 17%, Сушки. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Awesome, keep up the good work, you're almost there! ( ;
28 Jan 13 by member: tommie405
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