Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, extra virgin olive oil, weight watchers all natural chicken breasts. more...
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Strong Irish Gal recorded a Weigh In at 240.8 lb.
Strong Irish Gal supported e-238's Journal Entry.
Strong Irish Gal supported glen's Journal Entry.
Strong Irish Gal supported cherylneal's Weigh In.

Strong Irish Gal's Buddies

VeggieJunkie updated their Food Diary.
nicholaix supported Pterath's Journal Entry.
KellyM25 supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

momange updated their Food Diary.
Topazz recorded a Weigh In at 272.2 lb.
Marvin78741 recorded a Journal Entry and a Weigh In at 230.0 lb.
0iseau recorded a Weigh In at 133.6 lb.
JodyR commented on MsNeek2U's Journal Entry.
Belljoan recorded a Weigh In at 187.8 lb.
VeggieJunkie updated their Food Diary.
solovoice recorded a Weigh In at 175.8 lb.