Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: premium cocktail shrimp. Snacks/Other: weight watchers all natural chicken breasts, applesauce, extra virgin olive oil. more...
on diet The Zone  

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John10251 supported john3sixteen's Journal Entry.
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jmstrange recorded a Weigh In at 288.8 lb.
john3sixteen recorded a Weigh In at 224.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 230.2 lb.
Leibro recorded a Weigh In at 153.4 lb.
hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.
elnavavo recorded a Weigh In at 120.0 lb.
charlotte002 recorded a Weigh In at 143.6 lb.