Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, weight watchers all natural chicken breasts, extra virgin olive oil. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported billtech66's Weigh In.
Strong Irish Gal supported cocobutt's Journal Entry.

Strong Irish Gal's Buddies

TAIC69 supported Gerrisch's Weigh In.

Other Member Diet Recent Activity

Sweet Ce commented on ctlss's Journal Entry.
rivie updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.
LoadGod commented on Denise Cunningham's Weigh In.
sigmablue recorded a Weigh In at 243.6 lb.
unamoyer recorded a Weigh In at 259.0 lb.
tiasam02 recorded a Weigh In at 261.0 lb.
a6s recorded a Weigh In at 184.0 lb.