Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, extra virgin olive oil, weight watchers all natural chicken breasts. more...
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Strong Irish Gal supported lordkdom2's Weigh In.
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VeggieJunkie supported Arrevanthas's Journal Entry.
clydebrown commented on snezica's Journal Entry.
John10251 recorded a Weigh In at 161.4 lb.

Other Member Diet Recent Activity

Roses729 supported snezica's Journal Entry.
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kimberly rae commented on kmcollins's Journal Entry.
rguenterberg recorded a Weigh In at 228.0 lb.
bri293 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.