Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: premium cocktail shrimp. Snacks/Other: weight watchers all natural chicken breasts, extra virgin olive oil, applesauce. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported glen's Journal Entry.
Strong Irish Gal supported brookeashleyandbaby's Weigh In.
Strong Irish Gal supported CattyCats's Weigh In.
Strong Irish Gal supported ViaStrong's Weigh In.

Strong Irish Gal's Buddies

Jones Jennifer commented on shaz7140's Journal Entry.
maggie64 updated their Food Diary.
Rolandman recorded a Weigh In at 301.4 lb.
SuccessThisTime58 supported Tatjano4ka5's Weigh In.

Other Member Diet Recent Activity

Shaun du Bois recorded a Weigh In at 220.5 lb.
Noaksie recorded a Weigh In at 222.7 lb.
lmier1962 recorded a Weigh In at 232.0 lb.
genedougherty recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Marci Tee recorded a Weigh In at 150.0 lb.
Oaks11 recorded a Weigh In at 256.8 lb.
ejswank recorded a Weigh In at 203.0 lb.