Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: extra virgin olive oil, applesauce, weight watchers all natural chicken breasts. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal commented on their Journal Entry.
Strong Irish Gal commented on maude878's Journal Entry.

Strong Irish Gal's Buddies

C67241 commented on Gnumen's Journal Entry.

Other Member Diet Recent Activity

Llafazane supported northernmusician's Journal Entry.
azink updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
vanessaceccarelli added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
TAIC69 supported vitaliykoretskyy's Weigh In.
AilaOne commented on DairyFarmersWife's Journal Entry.
yduj57 supported Kenyatta1980's Journal Entry.
malatu recorded a Weigh In at 145.5 lb.