Weigh In record (no journal entry) for 28 January 2013
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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2353 kcal
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Fat: 87.40g | Prot: 99.09g | Carb: 323.33g.
Breakfast: Unroasted Almonds, Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal, Raisins. Lunch: Unroasted Almonds, Navels Oranges, Bananas, Grapefruit (Pink and Red and White), Grilled Chicken & Vegetables. Dinner: Avocados, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Warm Fava Beans with Feta, Salmon. Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark. more...
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5125 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 6.2 lb a week
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