evajoellyn's Journal, 16 August 2010

So, I am now in Italy and the food is so good that I tacked almost 10 lbs back on! I know I was gonna give myself 5 lbs wiggle room, but i didn't expect 10! Uggh! No worries tho, I'm back at it with the gym and the eating right and hopefully it won't take long at all to drop the extra baggage :)

124.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 18.38g | Prot: 38.38g | Carb: 141.75g.   Breakfast: special k chocolate protein shake. Lunch: Pepperoni Pizza. Dinner: ragu sauce, rigatoni pasta. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, nutella. more...

2433 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...