Weigh In record (no journal entry) for 28 January 2013
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345.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1652 kcal
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Fat: 46.35g | Prot: 57.18g | Carb: 266.06g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Dr. Pepper, Onions, Cheddar Cheese, Sourdough Bread Bowl, Chili No Beans Entree (Canned). Dinner: Bow Ties, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Celery, Cashew Nuts. more...
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4422 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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