Kenstark's Journal, 28 January 2013

Back and 6pack ab shredder

178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 174.08g | Prot: 182.53g | Carb: 248.35g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Dry Roasted Unsalted Peanuts, Nonfat Blueberry Greek Yogurt. Dinner: Dry Roasted Unsalted Peanuts, Brown Rice, weigh watchers Szechuan chicken. Snacks/Other: Chocolate Ice Cream Sandwich. more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...