Weigh In record (no journal entry) for 28 January 2013
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164.5 lb
Lost so far: 45.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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524 kcal
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Fat: 10.35g | Prot: 43.30g | Carb: 73.01g.
Breakfast: Coffee. Lunch: Grape Tomatoes, Chicken Breast. Dinner: Asparagus , Chicken Breast. Snacks/Other: Pink Lady Apples, Fuji Apples. more...
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losing 6.1 lb a week
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