Weigh In record (no journal entry) for 16 August 2010
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140.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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3035 kcal
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Fat: 206.26g | Prot: 178.11g | Carb: 135.39g.
Breakfast: Yogurt Carb Master Cherry, Oats Old Fashioned, Cinnamon , Berries Black , Nuts Pecan , Flaxseed Meal, Milk Soy Organic Unsweetened, Coffee Espresso, Coffee Espresso Decaff. Lunch: Black Pepper Ground, Cow Pals Light String Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Cottage Cheese 2% Lowfat. Dinner: Pecan Nuts, Swiss Almond Non Dairy Frozen Dessert Coconut Milk, Swiss Almond Non Dairy Frozen Dessert, Red Tomato , Mozzarella , Pepperoni, Italian Sausage, Canadian Bacon, Black Olives, Peppers Green, Onions , Flaxseed Meal. Snacks/Other: Peanuts Dry Roasted Unsalted, Almonds, Filberts, Cow Pals Light String Cheese. more...
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losing 1.4 lb a week
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