Weigh In record (no journal entry) for 28 January 2013
|
234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1892 kcal
|
Fat: 75.96g | Prot: 114.42g | Carb: 209.31g.
Breakfast: Red Plum Jam, Turkey Bacon, Bananas, Whole Wheat Sandwich Thins, Egg, ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Apples, Light & Fit Yogurt - Strawberry, Hardwood Smoked Turkey Franks, Original 100% Vegetable Juice (5.5 oz), Just for One Peas & Corn in a Basil Butter Sauce, Chili No Beans. Dinner: Light & Fit Greek - Vanilla, Just For One - Broccoli, Carrots & Italian Seasoning, Corn On The Cob with Butter, Chicken Breast, Bananas. Snacks/Other: Pistachios, Sweet Freedom Krunch Lites, Snack Bars - Whipped Chocolate Almond Delight. more...
|
|
3277 kcal
|
Activities & Exercise:
Various exercise machines - 1 hour, BodyPump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|