Weigh In record (no journal entry) for 28 January 2013
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1493 kcal
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Fat: 104.00g | Prot: 100.90g | Carb: 47.82g.
Breakfast: Babybell gouda, cauliflower, Broccoli, cheddar cheese, celery. Lunch: hard boiled egg, cheddar cheese, sweet pepper, Ranch Fresh Sour Cream Dressing, tomato raw, salad greens. Dinner: Tofu Shirataki, celery, Red Onions, becel, tomato raw, sweet pepper, ground beef. Snacks/Other: Shake, coffee, water, Muffin in A Minute (Flax), adams peanut butter, Peanut Fudge Granola Bar. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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