Weigh In record (no journal entry) for 28 January 2013
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1944 kcal
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Fat: 78.65g | Prot: 102.10g | Carb: 227.65g.
Breakfast: Mozzarella Cheese, Prosciutto, Sandwich Thins 100% Whole Grain, Peanut Butter, 45 Calorie Whole Wheat Bread. Lunch: Greek Salad, Sicilian Pizza. Dinner: Almonds, 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: 96% Fat Free Oven Roasted Turkey Breast, Total 0% Greek Yogurt with Cherry Pomegranate, Apples, Veggie Straws, Cupcake with Icing. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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