Weigh In record (no journal entry) for 28 January 2013
|
166.8 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1474 kcal
|
Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Bagel, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Potato Gnocchi. Snacks/Other: Greek Yogurt Strawberry, Bananas, Vanilla Protein Shake. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiorilloadam's weight history
|