Weigh In record (no journal entry) for 28 January 2013
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219.1 lb
Lost so far: 1.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1461 kcal
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Fat: 125.12g | Prot: 66.40g | Carb: 19.57g.
Breakfast: Classic Sharp Cheddar Cheese, Beef Bologna, Scrambled Egg, Bacon. Lunch: Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Salted Butter Stick, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Walnuts. more...
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steady weight
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