The Dom's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1273 kcal Fat: 14.92g | Prot: 33.86g | Carb: 243.95g.   Breakfast: Coffee with Milk. Lunch: White Rice. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Molasses Cookies. more...
2418 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

abissell recorded a Weigh In at 213.0 lb.
azjenn80 recorded a Weigh In at 187.8 lb.
CHOISELAT1 recorded a Weigh In at 215.0 lb.
sunshinetrugillo recorded a Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
meli1028 supported LunaBar's Journal Entry.
erniehill recorded a Weigh In at 200.0 lb.
smartygirlCA commented on their Journal Entry.