Weigh In record (no journal entry) for 16 August 2010
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1768 kcal
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Fat: 46.24g | Prot: 169.75g | Carb: 185.25g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: pork chop sirloin, oscar mayer oven roasted turkey, sargento pepper jack, green pepper, onion, egg white. Dinner: steamfresh broccoli, cauliflower, carrots in cheese sauce, boneless skinless chicken breast roaster. Snacks/Other: fiber plus, polaner fiber, naturally more, fiber plus chocolate chip, great value fat free milk, carnation sugar free. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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