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Ounces leads to pounds.. Congratulations Everyone! :D .. Including myself!
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175.6 lb
Lost so far: 29.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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951 kcal
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Fat: 70.88g | Prot: 53.96g | Carb: 23.02g.
Breakfast: great value breakfast sausage patties. Dinner: Half Breast (6 oz no bone), dole just lettuce, kroger creamy cucumber dressing, san j szechuan stir fry sauce. Snacks/Other: atkins endulge chewy bar, water ( 33 oz) , Jalapeno Pepper w/cheese, herbalife tea (1/2 tsp), water (am). more...
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3128 kcal
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Activities & Exercise:
Sitting - 13 hours and 9 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 21 minutes. more...
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losing 2.5 lb a week
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 Comments
28 Jan 13 by member: atriel2
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Thank you Toni! You're also doing a Great Job! We have to take it day by day!
28 Jan 13 by member: BBD5
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Hi Dorothy! Hope all is still going well with you!
02 Feb 13 by member: Figure26
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