Weigh In record (no journal entry) for 28 January 2013
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1966 kcal
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Fat: 66.59g | Prot: 60.49g | Carb: 228.85g.
Breakfast: Walnut Halves and Pieces, Blueberries, Strawberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Broccoli Flower Clusters, Seedless Black Raspberry Jam, Multigrain Bread, Crunchy Peanut Butter. Dinner: Vodka, Brown Rice, Chicken with Gravy (Mixture). Snacks/Other: Pinot Noir Wine , Excellence Dark Chocolate with A Touch of Sea Salt, Salted Caramels with Sea Salt, Honeycrisp Apples, Roasted Garlic Hummus, Pita Bread. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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