IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Cheddar Cheese, Sugar. Lunch: S'more Crunch Meal Bar, Cordial or Liqueur, Caramel Crunch Meal Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
monokurobooboo recorded a Weigh In at 164.2 lb.