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Fat 12.1%
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1621 kcal
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Fat: 55.30g | Prot: 87.11g | Carb: 211.01g.
Breakfast: dried fruit. Lunch: mcdonald french fries, Mcdonald snack wrap. Dinner: boston market green, Sweet Corn, boston market cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: chocolate cake. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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steady weight
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Tui Chub's weight history
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