RollyDude's Journal, 29 January 2013

Awful (long weekend) - I'm surprised I've not put on a ton !! Back to it today :)
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
786 kcal Fat: 13.36g | Prot: 35.07g | Carb: 135.79g.   Breakfast: Strawberry Yogurt, bread. Lunch: toast. Dinner: pasta, campbells chunky beef soup. more...
2795 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   gaining 3.5 lb a week

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