RollyDude's Journal, 29 January 2013

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Awful (long weekend) - I'm surprised I've not put on a ton !! Back to it today :)

215.0 lb Lost so far: 26.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 January 2013:

786 kcal

Fat: 13.36g | Prot: 35.07g | Carb: 135.79g. Breakfast: bread, Strawberry Yogurt. Lunch: toast. Dinner: pasta, campbells chunky beef soup. more...

2795 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

on diet RollyDude's own diet


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	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.
	startrekker updated their Food Diary.
	Amy Jo 511 recorded a weigh in at 153.4 lb.
	johnette215 recorded a weigh in at 247.0 lb.
	meanjujubean101 updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.

RollyDude's Journal, 29 January 2013

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