RollyDude's Journal, 29 January 2013

Awful (long weekend) - I'm surprised I've not put on a ton !! Back to it today :)

215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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786 kcal

Fat: 13.36g | Prot: 35.07g | Carb: 135.79g.   Breakfast: bread, Strawberry Yogurt. Lunch: toast. Dinner: campbells chunky beef soup, pasta. more...

2795 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...