Weigh In record (no journal entry) for 28 January 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1498 kcal
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Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.
Breakfast: fiber one raisin bran clusters, nonfat milk, splenda, vitafusion fiber well gummies, decaf coffee. Lunch: sweet potatos, pinto beans, ham, salad. Dinner: pear, orange, apple, prunes, fiber one cereal, splenda. Snacks/Other: bread, fiber one 90 calorie chewy bar. more...
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losing 0.2 lb a week
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