notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: fiber one raisin bran clusters, nonfat milk, splenda, vitafusion fiber well gummies, decaf coffee. Lunch: sweet potatos, pinto beans, ham, salad. Dinner: pear, orange, apple, prunes, fiber one cereal, splenda. Snacks/Other: bread, fiber one 90 calorie chewy bar. more...
losing 0.2 lb a week

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