Weigh In record (no journal entry) for 28 January 2013
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1605 kcal
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Fat: 34.80g | Prot: 170.77g | Carb: 145.83g.
Breakfast: honey nut cheer, Cinnamon, sugar free oatmeal, Light & Fit Greek - Strawberry, Sugar Free Hazelnut Coffee Creamer. Lunch: sugar free coffee creamer, great value fat free turkey , pepperidge farm 7 grain, borden fat free. Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, large egg, perdue short cuts, borden fat free american , Scrambled Eggs Whites (3 Eggs). Snacks/Other: gum trident, whey protein chocolate peanut butter cvs, Super Advanced NOS Blast, Almond Milk. more...
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gaining 11.2 lb a week
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