1Wylonerider's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1924 kcal Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.   Breakfast: egg, mushroom, bacon. Lunch: mushroom white, egg, carrot, Cheddar Cheese, fruit mixed, spinich baby, Fat Free Italian Anything Dressing. Dinner: garlic, ground beef, chicken patty. Snacks/Other: egg, apple. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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