1Wylonerider's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1924 kcal Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.   Breakfast: egg, mushroom, bacon. Lunch: spinich baby, mushroom white, Fat Free Italian Anything Dressing, egg, carrot, Cheddar Cheese, fruit mixed. Dinner: chicken patty, ground beef, garlic. Snacks/Other: apple, egg. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 commented on Chef Martin's Journal Entry.
Chef Martin recorded a Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.