1Wylonerider's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1924 kcal Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.   Breakfast: egg, mushroom, bacon. Lunch: spinich baby, mushroom white, Fat Free Italian Anything Dressing, egg, carrot, Cheddar Cheese, fruit mixed. Dinner: chicken patty, ground beef, garlic. Snacks/Other: apple, egg. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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