JanaPana's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet JanaPana's own diet   gaining 1.9 lb a week



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