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Back from the cruise.....food orgy.....and only gained a couple pounds!!! Back to the program
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188.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2229 kcal
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Fat: 77.93g | Prot: 204.22g | Carb: 197.06g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Ultimate Omega. Lunch: butter, Ovengold Roast Breast of Turkey - Skinless, All whites, eggs, Fat Free Cheddar Cheese, rye bread. Dinner: Yellow Summer Squash, Chicken Breast, Tomatoes, Extra Virgin Olive Oil, Lettuce, Texas Toast Seasoned Croutons. Snacks/Other: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Ultimate Omega, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Cantaloupe Melons, Zuccini Bread, Roasted Salted Almonds, Cantaloupe Melons. more...
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2815 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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