faheypb's Journal, 16 August 2010

mini bootcamp on square
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1145 kcal Fat: 28.27g | Prot: 72.08g | Carb: 151.37g.   Breakfast: Light & Fit Yogurt - Vanilla, Cream (Half & Half), Coffee. Lunch: Ham Sandwich with Spread, Strawberries, Hard-Boiled Egg, Light Southwestern-Style Vegetable Soup, Mini-Snacks Natural California Raisins. Dinner: curried chicken rice salad, Wheat Thins Crackers - Reduced Fat, Celery, Baby Carrots, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Charms Blow Pop. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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