faheypb's Journal, 16 August 2010

mini bootcamp on square
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1145 kcal Fat: 28.27g | Prot: 72.08g | Carb: 151.37g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half). Lunch: Light Southwestern-Style Vegetable Soup, Mini-Snacks Natural California Raisins, Strawberries, Hard-Boiled Egg. Dinner: curried chicken rice salad, Celery, Baby Carrots, 2% Lowfat Small Curd Cottage Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Charms Blow Pop. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on virgocateredquzine's Weigh In.
pandasmom commented on mrrobot714's Weigh In.
Joshua Rael supported Mousy1109's Journal Entry.
dweller101 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Robe rdz recorded a Weigh In at 170.9 lb.
healthygirl007 recorded a Weigh In at 121.0 lb.
Bhuff recorded a Weigh In at 144.0 lb.