faheypb's Journal, 16 August 2010

mini bootcamp on square
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1145 kcal Fat: 28.27g | Prot: 72.08g | Carb: 151.37g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half). Lunch: Hard-Boiled Egg, Light Southwestern-Style Vegetable Soup, Mini-Snacks Natural California Raisins, Ham Sandwich with Spread, Strawberries. Dinner: curried chicken rice salad, 2% Lowfat Small Curd Cottage Cheese, Wheat Thins Crackers - Reduced Fat, Celery, Baby Carrots. Snacks/Other: Charms Blow Pop. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.
Richards Wife joined challenge The 25lb Christmas Present.
wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.