goldminner's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
110 kcal Fat: 2.00g | Prot: 2.00g | Carb: 21.00g.   Dinner: Original Country Gravy, Shredded Hash Browns. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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sproe supported redgirl1974's Journal Entry.
elnaraeconklin recorded a Weigh In at 164.0 lb.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.
steveschwartz recorded a Weigh In at 198.0 lb.