Weigh In record (no journal entry) for 28 January 2013
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1949 kcal
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Fat: 80.65g | Prot: 58.80g | Carb: 254.05g.
Breakfast: Almond Breeze Vanilla Milk, Honey Bunches of Oats Greek. Lunch: Waffle Potato Fries (Small), Polynesian Sauce, Chick-fil-A Sauce, Chicken Nuggets (8 Count). Dinner: BEARCREEK SOUP BROC/CHEDR, Italian Bread. Snacks/Other: M&M's, Movie Theater Butter Popcorns, Italian Bread, Diet Coke (Can). more...
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losing 1.7 lb a week
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