Weigh In record (no journal entry) for 28 January 2013
Diet Calendar Entries for 28 January 2013:
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1129 kcal
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Fat: 30.02g | Prot: 64.50g | Carb: 150.89g.
Breakfast: Corn Flakes, Vanilla Yoghurt, Semi-Skimmed Milk, Tea (Brewed), Dried Fruit Mixture. Lunch: Pears, Corned Beef, Crackerbread, Tea (Brewed). Dinner: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Carrots, Cooked Mushrooms (Fat Added in Cooking), Pork Chop. Snacks/Other: White Bread. more...
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2282 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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