PhillyJ's Journal, 26 August 2008

Weigh In record (no journal entry) for 26 August 2008
119.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:
2054 kcal Fat: 67.12g | Prot: 38.86g | Carb: 344.86g.   Breakfast: raspberry jam, turnovers, apple, raspberries. Lunch: fiber one. Dinner: jalepeno pepper, tomato, fritos, cheddar, sour cream, hormel chili. Snacks/Other: cupcakes, gatorade, pineapple juice 100. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
steady weight

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