Weigh In record (no journal entry) for 28 January 2013
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162.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1920 kcal
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Fat: 49.60g | Prot: 54.61g | Carb: 294.22g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Radieschen, Karotten, Streichcreme Toskana, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Zucchini, Grüne Paprika, Schafskäse, Rote Bete, Spirelli, Frisch Gepresster Orangensaft. Snacks/Other: Roter Tafelwein, Apfel. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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