Weigh In record (no journal entry) for 28 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1592 kcal
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Fat: 63.77g | Prot: 77.65g | Carb: 187.71g.
Breakfast: Red Tomatoes, Blueberries, Triscuit Reduced Fat Crackers, No Calorie Sweetener Packets, Coffee, Light Fat Free Yogurt - Strawberry, Chocolate Cheerios, Sliced Pepperoni, Egg Starts. Lunch: Tomatoes, Buffalo Ranch Dressing, Stringsters Low Moisture Part Skim Mozzarella Cheese, Extra Lean Ham, Red Cabbage, Shredded Carrots, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Buffalo Ranch Dressing, Stringsters Low Moisture Part Skim Mozzarella Cheese, Romaine, Strawberries. Snacks/Other: Hard Pretzels, Triscuit Reduced Fat Crackers. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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