Weigh In record (no journal entry) for 28 January 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1352 kcal
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Fat: 81.75g | Prot: 50.80g | Carb: 94.17g.
Breakfast: sausage, ketchup, skim milk, ground coffee, country crock light, fried eggs, sugar. Lunch: cottage cheese, dorothy lynch, Ranch Salad Dressing, weight watchers shredded cheese, lettuce, clover valley mandarin oranges. Dinner: onion rings, Purple Onion Rings, kraft mayo, Cheeseburger with Tomato and/or Catsup on Bun. more...
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losing 0.7 lb a week
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