cataocampo's Journal, 16 August 2010

ok... here we go again!... focus!
147.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
730 kcal Fat: 43.72g | Prot: 63.47g | Carb: 20.00g.   Breakfast: egg white, bottled water, green tea, splenda. Lunch: green tea, cabbage, pork, corn tortilla, tomato. Dinner: mayonesa, cucumber, meat. Snacks/Other: green tea, sugar free gum, bottled water, peanut butter. more...
2490 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins  

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