SyVag's Journal, 28 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.50g | Prot: 56.00g | Carb: 156.50g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Fries (Small), The Famous Krystal. Dinner: Special K Chips, Nature's Own Bread, Oscar Mayer Carving Board. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...