Weigh In record (no journal entry) for 28 January 2013
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131.3 lb
Lost so far: 70.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1852 kcal
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Fat: 57.25g | Prot: 107.59g | Carb: 357.48g.
Breakfast: Cocoa Powder (Trader Joe's), Non-Fat Black Cherry Greek Yogurt, Fiber One Original, Fat Free Milk, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Natural Almond Butter, Bananas, TUMAROS JALAPENOS CLNTRO TORT, Water, Organic Baby Spring Mix, Cracked Pepper Turkey Breast, Pepper Jack Cheese, TUMAROS JALAPENOS CLNTRO TORT. Dinner: Congo pili pili chili dark chocolate, Pink Lady Apples, Stir Fried Buddhas Feast, Hot & Sour Soup. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Zumba with Lisa - 1 hour, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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