ogliz's Journal, 28 January 2013

This is a travel free week for me! I will make up for last week and it started on Sunday. Two half an hour work outs with push ups and abs!

Happy to get back to my routine and look forward to shedding pounds. My weight has plataued for a couple of weeks.

Cheers!

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 33.51g | Prot: 47.45g | Carb: 101.83g.   Breakfast: 12" Medium Pepperoni Thin'N Crispy Pizza, cottage cheese, strawberries, coffee. Snacks/Other: strawberries. more...

2525 kcal

Activities & Exercise: Insanity Cardio Abs - 23 minutes, Insanity Core Cardio & Balance - 47 minutes, Desk Work - 5 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours and 57 minutes, Housework - 1 hour. more...