dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: apple, banana, beet, spinach, carrot, Gold Standard 100% Whey - Double Rich Chocolate, honey, almond milk, frozen berry, greek yogurt, kirkland orange juice. Lunch: Fried Battered Salmon, german chocolate cake, sticky rice. Dinner: spinach ravioli. Snacks/Other: lemon poppyseed pound cake, pacific gold beef jerky. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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