dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: kirkland orange juice, greek yogurt, frozen berry, almond milk, honey, carrot, spinach, apple, banana, beet, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: sticky rice, german chocolate cake, Fried Battered Salmon. Dinner: spinach ravioli. Snacks/Other: pacific gold beef jerky, lemon poppyseed pound cake. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

karack recorded a Journal Entry and a Weigh In at 198.8 lb.
gingin40 supported mysize10's Journal Entry.
Jenaphier recorded a Weigh In at 168.0 lb.
XshapeshiftX updated their Food Diary.
carol in kinderhook commented on Michael-Anderson's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
kyauta recorded a Weigh In at 180.0 lb.