Weigh In record (no journal entry) for 28 January 2013
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1812 kcal
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Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, kirkland orange juice, greek yogurt, frozen berry, almond milk, honey, carrot, spinach, beet, banana, apple. Lunch: german chocolate cake, sticky rice, Fried Battered Salmon. Dinner: spinach ravioli. Snacks/Other: lemon poppyseed pound cake, pacific gold beef jerky. more...
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1995 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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