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Fat 5.9%
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2515 kcal
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Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: smart ones teri chicken, Campbell veg beef, Doritos spicy Tortilla chips, Apple. Dinner: Cream Corn, Wheat Bread, Jumbo Franks. Snacks/Other: Doritos spicy Tortilla chips, Ice cream, Adkins Choc Chip Gran Bar. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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